Fit 10/05

Posted on October 5, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 100 BFSU

40 Thrusters (#95/63)

40 Burpees Over The Bar

40 Deadlifts (#185/123)

40 Box Jumps

Buy out: 400m Run

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