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FIT 10/06/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

PARTNER WOD

For Time

20-18-16-14-12-10-8-6-4-2

100m Farmers Carry each (50m at a time) #53/35

T2B

DB Devil Press #50/35

100m Run after each set together

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