FIT 10/06

Posted on October 6, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (Time)

Rowing:

200m Sprint x 5 Rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

12 Cal Row

12 DB Snatches (1-2) (#50/35)

6 C2B Pull ups
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10/8 Cal Bike

10 DB Snatches

10 T2B
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

8/6 Cal Ski

8 Db Snatches

3 Bar Muscle Ups

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