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FIT 10/07/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a max of 7 Reps.

Metcon

Metcon (Time)

3 Rounds of:

10 Devil Press (#50/35)

60 Dubs

10 DB Thrusters (#50/35)

Into 2 Rounds of:

15 Alt Db Snatches (1-1) (#50/35)

30 Pull ups

5 Man Makers (#50/35)

Into 1 round of:

400m Run

25 Vups

25 Burpees

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