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FIT 10/07

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

5-5-5-5-5

Adding Weight

Metcon

Metcon (Time)

21-15-9

Squat Cleans (#115/83)

HSPU

Buy out: 100 kB swings (#53/35)

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