FIT 10/08/18

Posted on October 8, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Amrap in 5 min

100m Run

10 Air Squats

10 Rev Lunges

10 Toy Soldiers

10 Mountain Climbers (1-2)

Strength Work

Back Squat

10-7-4-2-1

INCREASING WEIGHT

10 min Time Cap

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

20 Cal Row

16 Front Rack Lunges (1-2) 115/83

12 Cal Bike

8 T2B

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