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FIT 10/08

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean + Hang Squat Clean + STOH

Find a 1 rep max of:

1 Power Clean +

1 Hang Squat Clean +

2 STOH

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 20 min

5-10-15-20-25-30…

Hang Power Snatch (#95/63)

Russian Kb Swings (#53/35)

Box Jump Overs (24/20)

Ring Dips

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