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FIT 10/08

Posted on October 8, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon (Time)

5 rounds of:

12 Front Rack Lunges (1-2) (#115/83)

10 Push Jerks (#115/83)

50 Dubs

24 Leg raises (holding barbell)

Metcon

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