FIT 10/09/18

Posted on October 9, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12-8

Jumping Jacks

Shoulder Taps

PVC Good Mornings

2 Inch Worms

Skill Work

Barbell Drills

Deadlifts, Hang Power Clean,Jerk

Metcon

Metcon (Time)

PARTNER WORKOUT

8 Rounds of

12 Deadlifts 155/103

50 Dubs

9 Hang Power Cleans 155/103

50 Dubs

6 Push Jerks 155/103

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 10/08/18 FIT 10/10/18 →