FIT 10/09

Posted on October 9, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Power Snatches + 3 OHS

Metcon (Time)

1 mile run

Into

“Randy” 75 power snatches (#75/53)

Into

“Karen” 150 wallballs (#20/14)

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