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FIT 10/09

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 50 BFSU

800m Run

27 Deadlift (135/93)

21 T2B

15 Squat Cleans (135/93)

800m Row

15 Squat Cleans

21 T2B

27 Deadlift

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