FIT 10/10/18

Posted on October 10, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

PVC Stretch

Then…

Snatch Drills (barbell)

Strength Work

Snatch

EMOM x 7

3 Snatches (any style)

Add Weight every Other Round

Metcon

Metcon (Time)

21-15-9

Power Snatch 115/83

Burpees Over the bar

Vups

Run 400m After Each Set

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