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FIT 10/10/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

TEAMS of 3

4 Rounds of

50 Cal Bike

40 Shoulder Presses

30 Synchro DB Leg Raises

200m Farmers Walk
*Farmers walk 2 teammates go and switch

kbs whenever they want…

1 Teammate stays in plank position

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