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FIT 10/10

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

3 Roundsof

42 Cal Bike

18 DB Burpees w/ Row (#50/35)

30 Syncho Med Ball Sit-up (#20/14)

18 Devil Press (#50/35)

200M Partner Farmer’s Walk w/ DB (#50/35)

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