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FIT 10/11/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Accessory work

Sled Push

3 Rounds

1 push (back and forth) as heavy as possible

complete 15 Bulgarian Split Squat (Each leg)


Metcon (Time)


Cal Row

Goblet Squats (#70/53)

Burpee Box Jumps (24/20)

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