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FIT 10/11/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Accessory work

Sled Push

3 Rounds

1 push (back and forth) as heavy as possible

complete 15 Bulgarian Split Squat (Each leg)

Metcon

Metcon (Time)

27-21-15-9

Cal Row

Goblet Squats (#70/53)

Burpee Box Jumps (24/20)

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