FIT 10/11

Posted on October 11, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Metcon (Weight)

Emom x 10

1- 2 clean +2 Push Jerk

2-rest

Add weight every 2 min

Metcon

Metcon (Time)

3 rounds RX

21/16 cal bike

15 t2b or 25 v-ups

9 power clean 135/95

Right into…

3 rounds

21/16 cal row

5 BMU or 15 burpee pull-ups

9 push jerk 135/95

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 1009 FIT 1012 →