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FIT 10/12

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

Find a Heavy Rep in 7 Min

Metcon

Metcon (Time)

10 rounds of :

2 Rounds of Cindy

5 Power Cleans (#155/103)

10 Lateral Hops (1-2)
Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

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