Fit 10/13

Posted on October 13, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

400 m Run

12 STOH (#135/93)

12/9 Cal Ski

12 Single leg Vups (1-2)

300m Run

12 STOH

12/9 Cal ski

12 Single leg Vups (1-2)

200m Run

12 STOH

12/9 Cal ski

12 Single leg vup (1-2)

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