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FIT 10/14/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Cluster

2-2-2-2-2

Find a heavy set of 2 reps.

Do 2 Reps Unbroken and add weight.

Metcon

Metcon (Time)

3 Rounds of

15 Box Step overs (#50/35)

25 Thrusters (#95/63)

75 Dubs

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