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FIT 10/14

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

3-3-2-2-1

Touch and go

Adding Weight

Metcon

Metcon (Time)

EMOM x 25 min

Min 1: 11/9 Cal bike

Min 2: 11 Hang Power Cleans (#135/93)

Min 3: 11 Back Squats (#135/93)

Min 4: 11 T2B

Min 5: 30 sec plank

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