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FIT 10/15/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

400m Run Then…

2 Rounds of

10 Air Squats

5 Broad Jumps

10 Plank to Push ups

5 Inch Worms

Skill Work

Barbell Drills: Squat Clean


Metcon (Time)

5 Rounds of

10 Squat Cleans #165/113

15 Pull ups

20 Box Jumps Over


Time Cap 30min

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