FIT 10/15

Posted on October 15, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

100 Cal bike

100 partner Wallballs (MM 20/ MF 14/ FF 10)

100 Cal Row

100 burpees

100 box jumps over (24/20)

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