FIT 10/16/18

Posted on October 16, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 4 min

20 SHoulder Taps

20 Mountain Climbers

20 Jumping Jacks

10/8 Cal Ski

Skill Work

Push Jerk

EMOM x 7 min

3 Reps

Adding Weight every other round

Metcon

Metcon (Time)

100 Dubs

50 Alt Db Snatches #40/20

35 Burpee (PLATE)

30/25 Cal Bike

35 Burpee (PLATE)

50 Alt Db Snatches

100 Dubs

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