FIT 10/16

Posted on October 16, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

3-3-3-3-3

Warm up to Medium weight for the first set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 min

10 Deadlifts (#225/173)

10 Ring Dips

50 Dubs

10 DB Chest Press (#50/35)

10 Plank Row (1-2) (#50/35)

50 Russian twist (no weight) (1-2)

10 DB Hang Snatches (1-2) (#50/35)

10 DB Lunges (1-2) (suitcase carry) (#50/35)

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