Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3-3-3-3-3
Warm up to Medium weight for the first set.
AMRAP in 25 min
10 Deadlifts (#225/173)
10 Ring Dips
50 Dubs
10 DB Chest Press (#50/35)
10 Plank Row (1-2) (#50/35)
50 Russian twist (no weight) (1-2)
10 DB Hang Snatches (1-2) (#50/35)
10 DB Lunges (1-2) (suitcase carry) (#50/35)
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