FIT 10/17/18

Posted on October 17, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP in 30min

200 Cal Row + 100 Cal Bike

A1 row/A2 bike/ A3 rest

50 Deadlifts #225/173

50 Synchro air squats

50 Synchro BFSU

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