FIT 10/18/18

Posted on October 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20-16-12-8

Toy Soldiers

Plank to Push up

Rev Lunges

1 inch Worm

Skill Work

DU

Skill: Dubs

Coaches Choice

Time Cap 5 min

Metcon

Metcon (Time)

25-20-15-10

Push Press #115/83

Run 200m

Hang Power Clean #115/83

Run 200m

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