FIT 10/19/18

Posted on October 19, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

PVC WARM up

and Drills

Skill Work

Snatch

10 min to find a

one rep max

(any style) From the Floor

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 10min

20 Kb Swings #53/35

15/11 Cal Ski

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 10min

20 Wall Balls

15 Hang Power Snatch

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