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FIT 10/19/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner WOD

Buy in: 400m Run together

10-9-7-6-5-4-3-2-1

Deadlift (#185/125)

HSPU

Front Squat (#185/125)

*After round 7 & 4, 400m Run together*

Buy out: 400m Run together

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