FIT 10/19

Posted on October 19, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

2 – 2 – 2 – 2 – 2

Adding Weight

Metcon

Metcon (Time)

21 – 15 – 9

Thrusters (#95/63)

Burpees over the Bar

Buy Out: 800m Run

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