FIT 10/20
Posted on October 20, 2020 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Back Squat
Find a 1 Rep Max
Metcon
Metcon (Time)
“Helen”
3 Rounds of
400m Run
21 KB Swings (#53/35)
12 Pull Ups
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