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FIT 10/21/1(

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Power Clean

5×3

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

12/9 Cal Row

12 Push Press (#75/53)

12 HRPU
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

12/9 Cal Row

12 Push Press (#95/63)

12 HRPU
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

12/9 Cal Row

12 Push Press (#115/83)

12 HRPU

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