Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20-16-12-8
Air squats
SHoulder Taps
Mountain Climbers
Then 2 rounds of
5 Front Squats
5 Shoulder presses
5 Thrusters
Amrap in 8 min
12 Thrusters (75/53)
12 Cal Bike
REST 2 MIN
Amrap in 8 min
10 Thrusters (95/63)
40 Dubs
REST 2 MIN
AMRAP in 8 min
8 Thrusters (115/83)
20 VUPS
REST 2 MIN
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