FIT 10/22/18

Posted on October 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12-8

Air squats

SHoulder Taps

Mountain Climbers

Then 2 rounds of

5 Front Squats

5 Shoulder presses

5 Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 8 min

12 Thrusters (75/53)

12 Cal Bike
REST 2 MIN

Metcon (AMRAP – Rounds and Reps)

Amrap in 8 min

10 Thrusters (95/63)

40 Dubs
REST 2 MIN

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

8 Thrusters (115/83)

20 VUPS
REST 2 MIN

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