FIT 10/22

Posted on October 22, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

20 Hang Squat Cleans (#115/83)

20 Wallballs (#20/14)

2 Rope Climbs (4 Burpee Ring Row)

15 Hang Squat Cleans (#115/83)

15 Wallballs

2 Rope Climbs

500m Ski Erg

10 Hang Squat Cleans (#115/83)

10 Wallballs

2 Rope Climbs

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