FIT 10/23/18

Posted on October 23, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400 m Run

then… 3 Rounds of

8/5 Cal Ski

10 HRPU

10 Toy Soldiers

20 JUmping Jacks

Weightlifting

Power Clean

3-3-3-3-3 (unbroken)

10 min Cap

Metcon

Metcon (Weight)

On a running clock for 18 min

Complete every 3 min

100 m Run

10 Power Cleans 135/93

10 Burpees

10 T2B

Rest remainder time if any

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