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FIT 10/23/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

SkiiErg

Teams of 6 Complete 2400 m

Switch every 100m

Metcon

Metcon (Time)

7 Rounds of

8 Deadlifts (#225/173)

12 Burpee Box jumps over (24/20)

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