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FIT 10/24/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Muscle Activation

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

27-21-15-9

Box Jumps

Russian Kb Swings #70/53

400m Row

Time Cap 20min

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