Fit 10/24

Posted on October 24, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 400m Run

30 T2B

15 Curtis P 95/63

24 T2B

12 Curtis P

18 T2B

9 Curtis P

12 T2B

6 Curtis P

6 T2B

3 Curtis P

Buy out: 20 Bar Facing Burpees

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