Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 10/24

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Pull ups

T2B

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (#95/63)

Back Squat (#95/63)
200m Run After Rounds 8, 5 and 2 (of barbell)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *