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FIT 10/25/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

Find a 1 Rep max in 10 min

Metcon

Metcon (Time)

3 Rounds of

400m Row

15 Clean N Jerks (#115/83)

20/16 Cal Bike

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