FIT 10/26/18

Posted on October 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

100m run

10 shoulder taps

10 mountain climbers

20 jumping jacks

Metcon

Metcon (Time)

PARTNER WOD

Buy in 400m Run Together

1000m Ski Erg

100 KB SDHP 53/35

100 Pull ups

50 HSPU

100 Cal Bike

100 KB lunges (1-2) 53/35

1000m Ski Erg

Buy out 400m run together

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