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FIT 10/26/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of

20 Alt DB Burpee One Arm Snatch (1-2) (#50/35)

200m Run w/ DB

20 Single DB Thruster (10 each side) (#50/35)

100m Run w/ DB

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