Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 10/28/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

3 Rounds of 800m Run

Rest 30 sec in Between

Metcon

Metcon (Time)

21-15-9

Squat Cleans (#135/93)

Chest 2 Bar Pull ups

Burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *