FIT 10/28

Posted on October 28, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Squat Clean + 1 Front Squat

Find 1 Heavy Rep

Metcon

Metcon (Time)

800m Run

21 Front Rack Lunges (1-2) (#95/63)

15 T2B

9 Cal Ski

400m Run

9 Cal Ski

15 T2B

21 Front Rack Lunges (#95/63)

800m Run

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