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FIT 10/29/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400m Run

THen

3 Rounds of

5 Clean High Pulls

5 Front Squats

5 Push Jerks

20 Mountain Climbers (1-2)

Weightlifting

Power Clean + Hang Squat Clean + Front Squat + Push Jerk + Split jerk

EMOM x 10

Add Weight Every Other round

Metcon

Metcon (Time)

4 Rounds of

21 Wallballs (20/14)

15 DB Snatches (50/35)

9 Burpee Box jump Overs (24/20)

6 T2B

3 Ring/Bar Muscle Up

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