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FIT 10/29/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Strict Press

1-1-1-1-1

Find a Heavy Press

7 min Cap

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 20min

5-10-15-20-25-30

Hang Clean N jerk (#135/93)

25-35-45-55-65-75

Dubs

200 m Run

Metcon

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