FIT 10/29

Posted on October 29, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Accessory work

Chest Press

3 x 10 – Adding Weight

OR

Bulgarian Split Squat

3 x 10 Adding Weight

Metcon

Metcon (Time)

5 Rounds of

15 Cal Row

15 Single Arm alt DB Power Cleans (1-2) (#50/35)

12 Cal Bike

12 Single Arm Alt DB Thrusters (#50/35)

30 Dubs

30 DB Leg Raise (#50/35)

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