Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20-16-12-8
Jumping Jacks
Push Up
Shoulder Taps
2 Inch Worms
EMOM x 30 min
Min 1: 15/12 Cal Row
Min 2: 12 STOH (115/83)
MIn 3: 12/10 Cal Bike
Min 4: 12 HSPU
Min 5: 12/10 Cal Ski
Min 6: Rest or 100m Run
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