FIT 10/30/18

Posted on October 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12-8

Jumping Jacks

Push Up

Shoulder Taps

2 Inch Worms

Metcon

Metcon (Weight)

EMOM x 30 min

Min 1: 15/12 Cal Row

Min 2: 12 STOH (115/83)

MIn 3: 12/10 Cal Bike

Min 4: 12 HSPU

Min 5: 12/10 Cal Ski

Min 6: Rest or 100m Run

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