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FIT 10/30/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

COMPLEX


EMOM x 10 Min

2 Deadlifts +

1 Power Clean +

1 Front Squat +

1 STOH

Add weight

AFTER min 2,4.6, and 8

Metcon

Metcon (Time)

4 Rounds of

12 Box Jumps (#30/24)

12 Ring Dips

12 Db Front Rack Lunges (1-1) (#50/35)

12 Db Deadlifts (#50/35)

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