FIT 10/31/18

Posted on October 31, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod

AMRAP in 25 min

4 Rounds of Cindy

20 Deadlifts (225/173)

20 KB swing into Goblet squat (53/35)

*Cindy=5 Pull ups + 10 Push ups + 15 Air Squats

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