Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 10/31

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

‚ÄčTeams of 3

60-40-20

Synchro DB snatches (1 partner plank) (#50/35)

Cal Row (2 Partners in plank)

Synchro Air Squats ( all 3)

Cal Bike

Synchro Leg Raises

Cal Ski ( 2 Partners in Plank)

Partner Wall Balls ( 1 rest) (#20/14)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *