FIT 1002

Posted on October 2, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

8 Rounds of:

12 Front Squats (95/63)

50 DUBS

12 Power Cleans (95/63)

15 Cal Bike

12 STOH (95/63)

15 Burpees

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