FIT 1004

Posted on October 4, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Cluster

EMOM x 8 Min

1 Cluster

Adding Weight

Metcon

Metcon (Time)

2 Rounds of:

20 Thrusters (75/53)

20 box jumps (24/20)

20/16 Cal bike

15 Thrusters

15 Box jumps

15 Cal Row

10 thrusters

10 box jumps

10 Cal Ski

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 1002 FIT 1005 →