FIT 1005

Posted on October 5, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Ski erg

Teams of 3

10 Rounds of

20 sec sprint (each teammate)

Metcon

Metcon (Time)

Partner Wod

50 burpees

50 Kb swings (53/35)

100 Cal Row

50 Kb Swings

50 Burpees

Buy out: 800m Run

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