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FIT 1005

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Da Factory Training – CrossTraining



Metcon (Calories)

Ski erg

Teams of 3

10 Rounds of

20 sec sprint (each teammate)


Metcon (Time)

Partner Wod

50 burpees

50 Kb swings (53/35)

100 Cal Row

50 Kb Swings

50 Burpees

Buy out: 800m Run

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